45 minutes
Join me in this yoga nidra (guided meditation) series, where you'll experientially learn to cultivate a sense of inner peace and stillness, reconnect with your body and mind, calm the nervous system, gain clarity, release trauma and stress from the body, build resilience and support ongoing healing.
Simply sign up to reserve your spot for this series:
Saturdays in June
10:00AM CDT / 5:00PM CET
Class length: 45 minutes
Sign up for this intro series is FREE.